Home / Posts tagged "midlfe career"

midlfe career

Healthy Workload Boundaries

Posted on by Amechi Udo
"Healthy boundaries are flexible enough that we can choose what to let in and what to keep out." Anne Katherine You know what it's like when you ask some friends or colleagues how work's going. Even as you ask you know the reply is going to be "Overworked and underpaid."  It's an often used phrase, perhaps even by you.   Today what I'd like you to do is take a look at your workload and ask yourse...
Read More

A Quick Reminder About Setting Goals

Posted on by Amechi Udo
"When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live" Greg Anderson Whilst we're often all too clear what our work wants of us and from us and, we don't necessarily make time to consider what we want from our work.  Grab a pen a paper and write down one thing you want to accomplish this week, something ...
Read More

Are you alone in your Career?

Posted on by Amechi Udo
"It's not the plan that is important, it's the planning.” Graeme Edwards Making your way in your career is seldom a solo experience,  It often takes the help of from a mentor, sponsors or a coach.  Who have you selected to guide you through your own career journey?  What do you feel they can help you most with  - networking, acting as a role model, or giving you pointers on the best way to move t...
Read More

Are you a Lifelong Learner?

Posted on by Amechi Udo
I recently heard on the radio about a woman who used her commute as the basis for starting a Master's degree.  Separate recent studies by the TUC and recruitment firm Randstad show a significant rise in the time and distance people commute. How can you turn this to your advantage? First, consider why you want to learn?  A pure love of learning? Build skills or knowledge for a current role?  As a ...
Read More

Do you have a ‘lucky’ mindset?

Posted on by Amechi Udo
A few years ago when I was getting started in career coaching, I took a part-time job in an HR department in an NHS Trust on the edge of London.  I was really keen to be out there coaching and the part-time job seemed to be a barrier to this. Yes, I was grateful because it was giving much-needed money to feed and clothe myself, it was just that it wasn't coaching. My seat was right next to the fa...
Read More

3 Questions You Must Answer For A Positive Career Change

Posted on by Amechi Udo
Questions, questions questions.  I have three questions for you: What do you want in your career? Why do you want it? Today did you move closer or further away for your aim? Why? Because answering or at least considering these questions will help you pay conscious attention to your career and the actions you can take to move it in your desired direction. Bonus Tip: If you do not have answers to ...
Read More

The Importance Of Reflection During Your Job Search

Posted on by Amechi Udo
Sometimes we're so busy working that we don't take time out to reflect on our progress, learning, and habits.  This can be problematic in that we run the risk of missing out on where we have made a valuable contribution, spotting a warning sign that could affect our work or not picking on praise and enjoying it. What I'd like you to do now is take 5 minutes to reflect on two points:  What has ...
Read More

How Do You Face Career Challenges?

Posted on by Amechi Udo
Clearly, we face challenges in our careers.  The challenge, once these have been dealt with, is whether we learn from them or repeat them.  Whether we allow our behaviour to be dictated by them or take steps to move beyond them. As an HR Manager I remember one of my team - let call him Bob - complaining about a work-related issue.  He played a key role in the department and, over time he had seem...
Read More

How To Change Career Without Quitting Your Job – Day 10

Posted on by Amechi Udo
  Today's Tip Yesterday we talked about being able to stop when our work seems to be about to overwhelm us, taking the time to reflect on whether we are working at an optimum.  Today I'd like to look at the flipside of this, being underemployed. Step 1 - Make a list of your key work-related skills, talents  and, abilities Step 2 - List the key skills, talents, and abilities of you...
Read More

Do You Feel Overwhelmed?

Posted on by Amechi Udo
You know when you have one of those days, time takes flight.  There's not a moment to catch your breath never mind a cup of tea or a sandwich.  As fast as you complete one task there's another. And when it's all done and time to go home that's when you notice it's not just a day, week or month that you've been doing this.  You can't remember when you weren't.  In fact, you've realised that your bo...
Read More
Top